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Yoga Stories with Matt and Monica

Yoga Stories with Matt and Monica

Matt & Monica

Former Buddhist and yoga teacher Monica chats with Matt, ex-Mormon, about how they came to yoga, how it compares to their religious experiences and what yoga has taught them and continues to teach them. Their lighter style is easy for beginners who want to see what else there is to yoga apart from asana practice. As well as sharing their own continuing yoga story, Matt and Monica interview people with yoga stories that have something to teach us all. The guests range across cultures, religions and philosophies in an attempt to find the unity in yoga and with people of all faiths and none. The podcast is currently on an extended break - everything changes!

Categorias: Religión y espiritualidad

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OK, so January is almost over, but that doesn't mean we cannot still develop some new habits and work on those resolutions we made at the beginning of the year! Monica tells us it only takes 21 days to develop a new habit - so why not use that power to achieve something wonderful?Our idea (and we don't claim it's original!) is to encourage you to start a personal (yoga) practice. Something simple. Something sustainable. Something you will do every day, and will see and feel a benefit from. So...